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<p>On June 7th, my world shifted. I lost my mom, and no matter how many times I say it or think about it, it still feels unreal. There are moments when I instinctively reach for my phone, wanting to text her or call her, and then I’m hit with the harsh reality that she won’t pick up. Her number is still saved in my phone, and <span style="font-family: inherit; font-weight: inherit;" data-mce-style="font-family: inherit; font-weight: inherit;">sometimes I just sit and look at it, wishing that if I dialed it, she’d answer.</span></p><p>Some nights, it seems like I just can’t sleep and I’ll find myself awake, not because I’m doing anything important, but simply because my heart is heavy. Grief has a way of creeping in when the world is quiet. Those nights remind me how deep this pain goes, and how much my life has changed without her here.</p><figure id="figure-pbzm7sf8sqmfan0ezo"><img id="pbzm7sf8sqmfan0ezo" src="https://media.gettyimages.com/id/1086529234/photo/black-white-monochrome-old-wooden-bridge.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=8q3rvbo4QPaY4E7LIPQ_rD2Gm_e-9C4OlHCXzw4xMJk=" alt="Black White Monochrome old wooden bridge" title="Black White Monochrome old wooden bridge" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1086529234/photo/black-white-monochrome-old-wooden-bridge.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=8q3rvbo4QPaY4E7LIPQ_rD2Gm_e-9C4OlHCXzw4xMJk=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>I’m still working and learning to take things one day at a time. Each day looks different, and each day brings its own challenges, but I try to make the best of the time I’ve been given. Some days I feel strong, other days I feel broken. But every day, I remind myself that grief is not something you "get over" it’s something you learn to live with.</p><p>One thing I’ve realized is that grief looks different for everyone. No two journeys are the same, and that’s okay. Some cry often, some hold it all in. Some talk about it, while others stay silent. But no matter how it shows up, what matters most is that we find ways to manage it, so it doesn’t consume or control us.</p><figure id="figure-ezlgvo82ckmfan26kc"><img id="ezlgvo82ckmfan26kc" src="https://media.gettyimages.com/id/1959636041/photo/cross-on-hill.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=zKBhFMua57L9CH8OpNx9xLohtY1HKvWxIiggfkPctWA=" alt="Cross on hill" title="Cross on hill" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1959636041/photo/cross-on-hill.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=zKBhFMua57L9CH8OpNx9xLohtY1HKvWxIiggfkPctWA=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>For me, my faith has been my anchor. Trusting in God is what keeps me from falling apart completely. There are moments when I want to give up, when the weight feels too heavy, but I go back to God’s word.</p><p>“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” (Psalm 34:18)</p><p>“He heals the brokenhearted and binds up their wounds.” (Psalm 147:3)</p><p>“Come to me, all you who are weary and burdened, and I will give you rest.” (Matthew 11:28)<br>When I feel weak, I remind myself of what David said.&nbsp;</p><p>“I will lift up my eyes to the hills from whence comes my help? My help comes from the Lord, Who made heaven and earth.” (Psalms 121:1-‬2)</p><p>“I will bless the Lord at all times; His praise shall continually be in my mouth.” (Psalms 34:1 NKJV)</p><p>“The Lord is my light and my salvation; Whom shall, I fear? The Lord is the strength of my life; of whom shall I be afraid?”( Psalms 27:1</p><p>These scriptures remind me that even in my lowest moments, God is near. He sees the tears that never fall, he feels the ache that no one else can understand and he gives me the strength to keep going.</p><figure id="figure-dvd3m7rym4mfan67x8"><img id="dvd3m7rym4mfan67x8" src="https://media.gettyimages.com/id/1337453747/photo/closeup-shot-of-two-unrecognizable-businesspeople-holding-puzzle-pieces-together.jpg?b=1&s=2048x2048&w=0&k=20&c=5YXB2XPVjWIvdVXD_p7ZkkRajpwdkT9EnsHBHdWzxL8=" alt="Closeup shot of two unrecognizable businesspeople holding puzzle pieces together" title="Closeup shot of two unrecognizable businesspeople holding puzzle pieces together" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><p>I want to encourage my family, my friends, and even strangers who may be going through a similar loss: don’t give up, keep pushing, keep believing and keep fighting. Each day is different and with each new day comes a chance to make the best of it. Some days will feel unbearable, but even on those days, there’s still a reason to keep moving forward.</p><p>Grief doesn’t disappear, but neither does love. The love my mom gave me will always remain, and I carry it with me every day. That love, along with my faith, is what fuels me to keep going.</p><p>So, if you’re reading this and you’re hurting too, know that you’re not alone. Take it one day at a time. Trust God with the pieces of your heart that feel shattered and remember, tomorrow brings a new opportunity to find peace, joy, and hope again.&nbsp;</p><p><br></p><p><br></p>

Living Through Grief: My Journey After Losing My Mom

<h2>Understanding the Dual Challenge</h2><p>The holiday season is often depicted as a time of joy, celebration, and togetherness. However, for those battling with grief, trauma and job loss, this period can amplify feelings of loneliness and anxiety. Acknowledging these emotions is the first step in navigating this challenging dual experience.</p><p>Grief and job loss each bring their own set of stressors, but when combined, they can feel overwhelming. It's important to recognize that it's okay to not feel "festive" during this time and that your feelings are valid and important.</p><figure id="figure-883kayq9lsm51faufl"><img id="883kayq9lsm51faufl" src="https://media.gettyimages.com/id/1440903200/photo/portrait-of-candid-authentic-dreamer-boy-teenager-in-sadness-depressing-emotion-at-home-xmas.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=P-mkoiD_1lCd-hl-qlPRAqlLVHKZXkYXm40K5ar9e_Y=" alt="Portrait of candid authentic dreamer boy teenager in sadness depressing emotion at home Xmas" title="Portrait of candid authentic dreamer boy teenager in sadness depressing emotion at home Xmas" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1440903200/photo/portrait-of-candid-authentic-dreamer-boy-teenager-in-sadness-depressing-emotion-at-home-xmas.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=P-mkoiD_1lCd-hl-qlPRAqlLVHKZXkYXm40K5ar9e_Y=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Allowing Yourself to Grieve</h2><p>Grief is a natural response to loss, whether it’s the loss of a loved one or the loss of a job. Allowing yourself to grieve is crucial for healing. Understand that grief is not linear; it comes in waves and can be triggered by the smallest things, especially during the holidays.</p><p>Consider setting aside time for reflection and remembrance. Whether it’s writing in a journal, creating a memory box, or lighting a candle in memory of someone you've lost, these small acts can provide a sense of connection and peace.</p><h3>Seeking Support</h3><p>During this vulnerable time, seeking support from friends, family, or professional counselors can be incredibly beneficial. Talking about your feelings can help alleviate some of the emotional burdens you're carrying.</p><figure id="figure-h6j0xx174m51faylq"><img id="h6j0xx174m51faylq" src="https://media.gettyimages.com/id/1846815680/photo/meeting-of-young-people-in-group-therapy-supporting-each-other.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=wqZrMw3S8XDtAmfY8swkj1qJQtnXUm3MZ56ygUv5Hq8=" alt="Meeting of young people in group therapy supporting each other." title="Meeting of young people in group therapy supporting each other." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1846815680/photo/meeting-of-young-people-in-group-therapy-supporting-each-other.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=wqZrMw3S8XDtAmfY8swkj1qJQtnXUm3MZ56ygUv5Hq8=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Managing Job Loss</h2><p>Job loss brings financial and emotional challenges that can be daunting during the holiday season. It's important to manage your expectations and create a realistic plan moving forward. Start by reassessing your budget to prioritize essential expenses.</p><p>Additionally, updating your resume and LinkedIn profile can provide a proactive approach to job searching. Consider exploring new avenues or industries that might align with your skills and interests. This period might also be an opportunity to pursue further education or training.</p><h3>Taking Care of Yourself</h3><p>Self-care is more important than ever during times of grief and job loss. Prioritizing your mental and physical health can help build resilience. Consider incorporating activities such as exercise, meditation, or even simple breathing exercises into your daily routine.</p><figure id="figure-o2vn77gmqm51fb4fh"><img id="o2vn77gmqm51fb4fh" src="https://cdn.durable.co/blocks/1erpQg8c40BWKKlwDIh4N3g0KK8TjRnTcnvCOpdos0SW07xYTCFTtS7JJYgdk0GN.jpg" alt="self care routine" title="self care routine" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><p>Remember to be gentle with yourself and allow for moments of rest and relaxation. Overloading yourself with tasks or expectations can lead to burnout, so it's essential to find balance.</p><h2>Finding Moments of Joy</h2><p>While it may seem challenging, finding small moments of joy can significantly impact your emotional well-being. Engage in activities that bring you pleasure or comfort, whether it's reading a book, cooking a favorite meal, or listening to music.</p><p>Creating new traditions or modifying old ones to fit your current situation can also provide a sense of continuity and hope. Embrace these moments as opportunities for growth and healing.</p><h3>Moving Forward</h3><p>Navigating grief and job loss during the holiday season is undeniably difficult, but it's also an opportunity to reflect and reassess your life's direction. Be open to change and trust in your ability to overcome these challenges.</p><p>As you move forward, remember that it's okay to seek help and lean on those around you. With time, patience, and self-compassion, you will find your way through this challenging period.</p>

Dealing With Grief & Trauma During the Holidays

person in black knit cap and gray sweater

<p>Do you ever feel like you don't belong or that you're not good enough, despite evidence of your skills and accomplishments? You might be experiencing imposter syndrome, a common phenomenon where individuals doubt their abilities and fear being exposed as a fraud. But fear not, overcoming imposter syndrome is possible, and embracing your true potential is within reach.</p><h2>Understanding Imposter Syndrome</h2><p>Imposter syndrome can manifest in various ways, such as feeling like a fraud, attributing success to luck rather than skill, or constantly seeking validation from others. It can be detrimental to your mental health and hinder your professional growth if left unchecked.</p><figure id="figure-q666kcyo4amlthxpjmn"><img id="q666kcyo4amlthxpjmn" src="https://cdn.durable.co/shutterstock/35ZXUAx5Jl0Ho3soGJ8zQyRmyv0liCVwKwN13iyjde6BfdHZNxzgQdiLcOaM1Ovo.jpeg" alt="Businessman wearing yellow mask and hides blue mask in the hand behind his back on white background with clipping path." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/shutterstock/1byZTxPRNZgb3b1WujAFQESMVayLum8bmVw3GmJaQQzamz8arvG7aCE8rYYY2YM6.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Recognizing Your Achievements</h3><p>One way to combat imposter syndrome is to acknowledge and celebrate your accomplishments. Take time to reflect on your successes, no matter how small they may seem. Keeping a journal of your achievements can help you build confidence and shift your mindset towards a more positive outlook.</p><h2>Setting Realistic Goals</h2><p>Setting realistic goals is essential in overcoming imposter syndrome. Break down your objectives into manageable tasks and celebrate each milestone along the way. By focusing on progress rather than perfection, you can build momentum and boost your self-esteem.</p><figure id="figure-a7za234kudflthxpkr8"><img id="a7za234kudflthxpkr8" src="https://cdn.durable.co/shutterstock/38xv5ARJKkGdVSrnR5Lh09WvVDbbqhbjlaPqFnkCmnMC5FI7avJf97pDyJawobIX.jpeg" alt="goals text with racket on notepad and keyboard on table" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/shutterstock/5ll438GhaySr9o7miBttjfuslLTcVJlGDcEOLkF1Q7Zg3PIcItve0kj6WnwdvKmB.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Seeking Support</h3><p>Don't be afraid to seek support from friends, family, or mentors. Talking about your feelings of inadequacy can help you gain perspective and realize that you are not alone in experiencing imposter syndrome. Surround yourself with people who uplift and encourage you.</p><h2>Cultivating Self-Compassion</h2><p>Practicing self-compassion is crucial in overcoming imposter syndrome. Treat yourself with the same kindness and understanding that you would offer to a friend facing similar challenges. Remember that it's okay to make mistakes and that growth often comes from overcoming setbacks.</p><figure id="figure-6v3uz9vuwelthxplsm"><img id="6v3uz9vuwelthxplsm" src="https://images.unsplash.com/photo-1571425046056-cfc17c664e57?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNXx8c2VsZi1jYXJlfGVufDB8fHx8MTcwOTg1ODY4MHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="self-care" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1571425046056-cfc17c664e57?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNXx8c2VsZi1jYXJlfGVufDB8fHx8MTcwOTg1ODY4MHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Embracing Challenges</h3><p>Instead of shying away from challenges, embrace them as opportunities for growth and learning. Stepping out of your comfort zone can help you build resilience and confidence in your abilities. Remember that it's okay to feel uncomfortable – that's where growth happens.</p><h2>Changing Your Inner Dialogue</h2><p>Challenge negative self-talk by reframing your thoughts in a more positive light. Replace self-doubt with affirmations of your skills and capabilities. By changing your inner dialogue, you can shift your mindset towards self-empowerment and belief in your true potential.</p><figure id="figure-kx9j9dtulplthxpn1y"><img id="kx9j9dtulplthxpn1y" src="https://images.unsplash.com/photo-1502139214982-d0ad755818d8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0fHxzZWxmLWJlbGllZnxlbnwwfHx8fDE3MDk4NTg2ODJ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="self-belief" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1502139214982-d0ad755818d8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0fHxzZWxmLWJlbGllZnxlbnwwfHx8fDE3MDk4NTg2ODJ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Celebrating Progress</h3><p>Take time to celebrate your progress and achievements, no matter how small they may seem. Recognize that growth is a journey, and each step forward is a testament to your resilience and determination. By celebrating your wins, you reinforce positive behaviors and build confidence in your abilities.</p><p>Remember, overcoming imposter syndrome is a process that takes time and effort. By recognizing your achievements, setting realistic goals, seeking support, practicing self-compassion, embracing challenges, changing your inner dialogue, and celebrating progress, you can break free from the grip of imposter syndrome and embrace your true potential.</p>

Overcoming Imposter Syndrome: Embracing Your True Potential

<p>Life coaching has gained significant popularity in recent years as people seek guidance and support in achieving their personal and professional goals. The impact of life coaching on personal growth and development cannot be understated, as it provides individuals with the tools and strategies to unlock their full potential and lead a more fulfilling life.</p><p>One of the key benefits of life coaching is the opportunity for self-reflection and introspection. Through targeted questioning and active listening, life coaches help their clients gain a deeper understanding of their values, beliefs, and aspirations. This process of self-discovery is essential for personal growth, as it enables individuals to align their actions with their core principles and create a life that is truly meaningful to them.</p><figure id="figure-bit3k65964lsj21vx1"><img id="bit3k65964lsj21vx1" src="https://images.unsplash.com/photo-1474031317822-f51f48735ddd?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMHx8RmVlbCUyMGRlZXBlci4lMjBUaGluayUyMGhpZ2hlcnxlbnwwfHx8fDE3MDc3NDk3MDF8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="Instagram - @andrewtneel | Donations - paypal.me/AndrewNeel" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1474031317822-f51f48735ddd?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMHx8RmVlbCUyMGRlZXBlci4lMjBUaGluayUyMGhpZ2hlcnxlbnwwfHx8fDE3MDc3NDk3MDF8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Furthermore, life coaching empowers individuals to set clear and achievable goals. By breaking down larger objectives into manageable steps, clients can make progress towards their aspirations with confidence and clarity. This goal-setting process is crucial for personal development, as it instills a sense of purpose and direction, motivating individuals to take decisive action towards their desired outcomes. </p><p>Another significant impact of life coaching is the cultivation of self-confidence and resilience. Through supportive and non-judgmental guidance, life coaches help their clients overcome self-limiting beliefs and develop a positive mindset. This shift in perspective enables individuals to navigate challenges with greater ease, bounce back from setbacks, and embrace new opportunities for growth. </p><p>Moreover, life coaching fosters accountability and commitment. By holding clients to their stated intentions and providing ongoing support, life coaches encourage consistent progress and momentum. This accountability structure is essential for personal development, as it reinforces the importance of taking ownership of one's actions and choices, ultimately leading to sustainable growth and transformation.</p><figure id="figure-i1v9oxcst1lsj21x63"><img id="i1v9oxcst1lsj21x63" src="https://images.unsplash.com/photo-1554290712-e640351074bd?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyN3x8SXQlMjB3YXMlMjBhJTIwcmFpbnklMjBldmVuaW5nJTIwYW5kJTIwd2UlMjB3ZXJlJTIwZmFyJTIwZnJvbSUyMGElMjBwbGFjZSUyMHdlJTIwd2FudGVkJTIwdG8lMjByZWFjaC4lMjBXaGVuJTIwd2UlMjB3ZXJlJTIwY2xvc2UlMjB0byUyMGElMjB2aWV3aW5nJTIwcG9pbnQlMjB3ZSUyMHNhdyUyMHRoYXQlMjBzdW4lMjB3YXMlMjBzaGluaW5nJTIwdGhyb3VnaCUyMGElMjB0aW55JTIwY3JhY2slMjBpbiUyMHRoZSUyMGNsb3VkcyUyMGFuZCUyMHRoZSUyMHdob2xlJTIwdmFsbGV5JTIwd2FzJTIwZmlsbGVkJTIwd2l0aCUyMGElMjBnb2xkZW4lMjBsaWdodC4lMjBXZSUyMHJhbiUyMGxpa2UlMjB0aGUlMjBGZWxsb3dzaGlwJTIwb2YlMjB0aGUlMjBSaW5nJTJDJTIwanVtcGluZyUyMG92ZXIlMjB0cmVlJTIwcm9vdHMlMjBhbmQlMjBzdGVwcyUyMG9mJTIwYSUyMHN0YWlyY2FzZSUyMHRvJTIwdGhlJTIwdmlld2luZyUyMHBvaW50LiUyMFRoZSUyMHdob2xlJTIwc2hvb3QlMjB0b29rJTIwYXJvdW5kJTIwdGhyZWUlMjBtaW51dGVzJTNBJTIwdW5wYWNrJTIwYSUyMGNhbWVyYSUyQyUyMHNldCUyMHVwJTIwYSUyMHRyaXBvZCUyQyUyMGNob29zZSUyMGFuZCUyMGNoYW5nZSUyMGElMjBsZW5zJTJDJTIwY29tcG9zZSUyMGElMjBmcmFtZSUyQyUyMGZvY3VzJTIwYW5kJTIwc2hvb3QuJTIwSSUyMGhhZCUyMGVub3VnaCUyMHRpbWUlMjB0byUyMG9ubHklMjB0YWtlJTIwZm91ciUyMGZyYW1lcyUyMHdpdGglMjBkaWZmZXJlbnQlMjBleHBvc3VyZXMlMjBhbmQlMjB0aGUlMjBzdW4lMjBoYWQlMjBnb25lLnxlbnwwfHx8fDE3MDc3NDk4MDF8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="It was a rainy evening and we were far from a place we wanted to reach. When we were close to a viewing point we saw that sun was shining through a tiny crack in the clouds and the whole valley was filled with a golden light. We ran like the Fellowship of the Ring, jumping over tree roots and steps of a staircase to the viewing point. The whole shoot took around three minutes: unpack a camera, set up a tripod, choose and change a lens, compose a frame, focus and shoot. I had enough time to only take four frames with different exposures and the sun had gone." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1554290712-e640351074bd?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=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&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>Life coaching also plays a pivotal role in enhancing interpersonal relationships. By improving communication skills, fostering empathy, and promoting self-awareness, individuals can cultivate healthier and more meaningful connections with others. These strengthened relationships contribute to personal growth by providing a supportive network and opportunities for collaboration and mutual growth.</p><figure id="figure-lnmebszhrilsj21xtr"><img id="lnmebszhrilsj21xtr" src="https://images.unsplash.com/photo-1510279410431-2d0808d69bf8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHxNaXhpbmclMjBNdXNrYW1icm94fGVufDB8fHx8MTcwNzc0OTg4M3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="Dafydd Thomas - Mixing engineer based in Cardiff

https://www.dafydd-thomas.com/" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg selected" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1510279410431-2d0808d69bf8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1fHxNaXhpbmclMjBNdXNrYW1icm94fGVufDB8fHx8MTcwNzc0OTg4M3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;" data-mce-selected="1"></figure><p>In conclusion, the impact of life coaching on personal growth and development is profound. Through self-reflection, goal-setting, confidence-building, accountability, and improved relationships, individuals can unlock their full potential and live a more purposeful and fulfilling life. Whether it's overcoming obstacles, pursuing new opportunities, or simply gaining clarity and direction, life coaching offers invaluable support on the journey towards personal growth and development.</p>

MooreLife Coaching

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